Christmas Survival Tips


Christmas is such a special, magical time of year.  As kids, we all experience the magic. As we grow into adults with more responsibilities, gifts to buy, cards to send, meals to prepare, baking to do, this time of year can become a time of stress and anxiety.  Let’s not forget the true meaning of the season and follow these tips below to make you feel less stressed.

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1. No matter how busy your day gets, don’t skip your daily exercise.  Take at least 30 minutes a day to break away from the hustle and bustle.  Your mind and body will thank you and you will have more energy to get more crossed off your list when you are back at it.  It is also important to stay hydrated.  I like to keep my water bottle close by when running errands, shopping, or cooking in the kitchen.

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2.  Don’t stress too much about the condition of your house during the holidays. People are coming over to visit and ENJOY FAMILY, not inspect your home for dust on that high shelf. I bet they won’t be wearing white gloves.

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3.  Plan your shopping and budget ahead of time.  This will keep you more calm and relaxed knowing you don’t have to finish your shopping on Christmas Eve.

4.  Shop online.  This is a great way to compare prices or find just what you are looking for before you hit the local stores and shops. Many stores have reduced or free shipping right to your door this time of year.

5.  Prepare your dishes or treats ahead of time if possible. This can help keep you organized and save you stress right before your guests arrive.

6.  Be conscious of what you eat, but don’t beat yourself up over eating a cookie (or two).  When eating dinner chew slowly, savor the food, and drink water in between bites. When choosing sweets, choose only those that you truly love and in smaller doses.  Before I go to a big meal I like to drink my Shakeology, which is a great source of protein and helps with my sweet cravings.  Eating something a couple of hours before a big meal is a great way to avoid overeating.

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I would love to hear from you!  What are some of your family’s Christmas Traditions? How do you plan on staying on track with your fitness and nutrition this holiday season?

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There are so many exciting things happening in 2016!  On January 4 I will be starting the new Master’s Hammer & Chisel workout and invite you to join my online accountability group.  Together we will choose an exercise and nutrition plan that fits your life. The group includes daily motivation, healthy recipes, fitness tips, step by step meal prep tips, and prizes!  Now is the perfect time to start planning for your New Year’s Resolutions.  I am here to help you every step of the way.  Contact me for more details on how you can get on track for a healthy 2016!

From my Family to Yours-Have a very Merry Christmas and a Happy Healthy New Year!