Deb’s 7 Weight Loss Tips

Hi. I am Deb.  Welcome!  I hope you will find my 7 Weight Loss Tips helpful. These are tips that have worked for me and that I have incorporated into my life.  Even with the crazy schedule I keep with my husband, three boys, their activites, our farm, and multiple jobs; I have learned that taking care of myself helps me be a better wife, mother, and friend.  I hope you will make yourself a priority so you can be the best you can be.

Please fill out this form and I will email you my free e-book.


Feel free to contact me for more information or to join one of my fitness and weight loss support groups. I encourage you to sign up for a Team Beachbody Account. You get a free 30 day  FREE trial to streaming over hundreds of workouts, and get access to exercise and nutrition information.  I look forward to helping you reach your goals!

Instagram: @debgressfitness

All my best,