Better Lifestyle Better Living

          Welcome to Weight Loss Made Simple!  There is such an overwhelming amount of information and products that claim to help you get healthy and loss the weight!  Most of them seem too good to be true.  Unfortunately, there are also lots of scams and gimmicks that make empty promises.  How does a person sort it all out and loss weight the most effective and safe way?

As an athletic trainer I care about people.  I have cared for everyone from the little league, high school, collegiate, and recreational athletes, to the friend or neighbor who stepped off the curb wrong.  I am here to help you get healthy and fit by making gradual lifestyle changes.  You will not have to exercise 7 days a week for 2-3 hours a day or never eat junk food again! That is not how I live my life.  Deprivation is not the answer and is not realistic.  Once you make the decision to change I will be here to encourage and support you on your journey. You can do this and you deserve it!

There are so many exciting things going on with the Beachbody Community right now!  Please leave your contact information if you would like to learn more or join me! I look forward to hearing from you!

Start your New Year off right!  Join my “New Year New You” Challenge starting January 13,2014!  You will get online support and encouragement from myself and a group of people with similar goals. Together we will commit to exercise and nutrition. I will be there to guide you every step of the way and help you change your lifestyle to achieve your goals.  Check out the new Tony Horton program on special!  When you purchase a P903X workout from me before the New Year you will get a P90X3 hat and samples of Shakeology (flavor of your choice), Energy & Endurance Formula, and Results & Recovery Formula.  Hit me up for more details!


This could be you at the LIVE SHAUNT WORKOUT! Join us in Lincoln, Nebraska January 25, 2014, for the workout.  Fitness icon ShaunT is the creator of Insanity, Hip Hop Abs, Rockin Body, The Asylum, and Focus T25! There will be autographs and an opportunity to get your picture taken with ShaunT afterwards.

This could be you...working out with ShaunT.

Learn more and  register to attend at


Unfortunately, our nation is facing an obesity epidemic. Beachbody and myself are committed to Ending the Trend of Obesity.  You can sign up for a FREE Beachbody membership where you have access to recipes, fitness and nutrition information and the support of a community of people like you, improving their health and fitness.  Message me for how you can sign up for a FREE Beachbody Membership.  I look forward to helping you live a better lifestyle for better living!